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You breathe calmly… pure air, full of the oxygen produced by the trees of the forest, you find yourself breathing a green, relaxing air… with each breath you relax more and more… you listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing, very relaxing… You extend the look towards the forest, and you see leaves of all the possible green tones… it’s relaxing… very relaxing, the sun is reflecting in the green leaves of the trees, and a myriad of delicate shades of green are formed before your eyes, echoing each other, creating a green three-dimensional space… it is beautiful, and you enjoy it. Imagine you are out for a long walk into nature… you are walking and walking, and you can feel nature all around you… visualize a green meadow … of the greenest color that you like the most… visualize an extension of green grass that extends to a nearby forest… you see the green grass… the green reflections of the sun on the meadow. Take a moment to appreciate this moment, this time to explore your emotions, your feelings, your inner voice. Sit up nice and tall, put your hands on your legs, keep your shoulder relaxed, close your eyes and breathe deeply. If you need even more support, sit on a meditation cushion or even on a chair. You can use whatever position makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. 4.2 A quick preview of Relaxation Shot programįind yourself in a comfortable seated position.4.1 Is it safe to use the Relaxation Shot?.3 How can you improve Visualization Meditation?.
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2 Download Free Visualization Meditation Script PDF.
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